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Articles What Can You Do to Improve Your Memory?

What Can You Do to Improve Your Memory?

Don't panic if you're forgetful every now and then. It happens to everyone, especially during more frenzied periods in our lives. As we get older, take certain medications, or even suffer a head injury, it isn't uncommon to experience memory loss more frequently. While it can be frightening to realize that your ability to remember is starting to slip, there are some activities you can try in an effort to postpone the negative effects as long as possible. Here are a few endeavors you may want to consider to help keep your brain active.

Meditate.

Amazingly, one of the best ways to help nurture your mind is to practice meditation. It may be difficult to understand how sitting quietly with your eyes closed can benefit your brain. However, research has linked regular meditation with improved cognitive activity. Studies have shown that meditation can actually alter the structure of the physical brain, including the hippocampus, which is responsible for memory. Whatever your age, learning to let go and direct your attention inward on a regular basis will result in a marked difference in brain function. Even the law of unintended consequences applies since meditation is also beneficial in addressing stress, anxiety, and depression, all of which can contribute to memory issues.

Stop daydreaming.

Although it sounds like a nearly impossible task to carry out, especially when you're bored, making an effort not to daydream and stay aware of your surroundings is much healthier for your brain in the long run. It's even believed that staying present lowers the risk of extreme memory loss as we age. Technological devices are taking the blame for the increased lapses in concentration, so it may be time to consider if your phones and tablets are permanently distracting you.

Use supplements.

Sometimes, the difficulty in focusing persists despite your best efforts. Fortunately, there are a variety of natural supplements that have had success with addressing and heading off memory concerns. You can click here to learn more about the various products that are available. A balanced diet will generally get you the nutrients that lend themselves to healthy brain function, but not everyone likes vegetables or is willing to eat animal products. Supplements can be a viable alternative until the symptoms begin to mirror a more serious condition like dementia or Alzheimer's disease.

Exercise.

It's true when health nuts claim that exercise is good for your mind and body. Staying active has several positive effects on the brain. Maintaining a healthy weight is the target because obesity has been shown to impact the brain negatively. For instance, obesity drives the resistance to insulin and causes inflammation, both of which have adverse consequences for the brain. To keep your mind sharp, your brain has to be healthy.

Sleep.

Your brain relies on sleep to function. Skipping sleep to get work done is counterproductive because your performance suffers as you get more and more tired. Sleep disorders can have disastrous effects on your mental state, causing periods of memory loss. When you sleep, your brain can repair cells and neurons can be produced, which is essential to effective recollection. As is the case with nearly everything associated with your body, there are so many connections and interdependencies. Too little emphasis on one can damage another that's seemingly unrelated. The best policy is to take an integrated approach when working through potential memory issues. If you've determined you don't have a grave disease like Alzheimer's, then try one or more of these techniques to keep your brain active and minimize memory problems.

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