Okay, this one is really simple, but just as potent as canna butter or olive oil, if used in baked goods or any recipe calling for flour. Pick off all the stems and seeds (hopefully there aren't any) and place the buds into a coffee grinder, grinding until the buds become a very fine powder, similar in consistency to that of regular flour. Continue to do this until you have as much flour as you need. Substitute this canna flour for all-purpose flour in any recipe. Just remember to keep the temperature at 380 degrees Fahrenheit or lower, so you don't destroy the cannabinoids.